Monthly Archives: August 2012

With just your own body weight and some very basic training tools – maybe a pull up bar and a couple of kettlebells and/or sets of dumbbells -you can achieve a phenomenal level of fitness. That being said, training tools … Continue reading →

Until about six months ago, I was not a fan of resistance bands.  I could never find large enough bands to (or so I thought) stimulate significant muscle growth.  There were few exercises I could do with them that felt … Continue reading →