Monthly Archives: July 2012

Learn the Kettlebell Basics

New to kettlebell training? Intrigued by the dynamic, often ballistic KB movements that work the entire body and include elements of both strength and cardio – but not quite sure where to start? This new article is for you.  It … Continue reading

Posted in Announcements, Kettlebells, Videos | Leave a comment

5 Quick ‘n’ Easy Fat Loss Meals and Snacks

It’s Sunday night.  It’s been a great, fun-filled weekend – but your healthy eating efforts have gotten a little off track … So you decide to start fresh and get back with the program on Monday.  Maybe you even do … Continue reading

Posted in Diet | Leave a comment