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Most Recent Posts
- Interview with Muscle Gain Specialist Jason Maxwell
- How I Work Out My Abs
- 20 Minute Home-Based KB/BW Workout
- Movement Progressions to Burn More Fat, Faster (new video)
- How to Build a Home Gym on a Budget (part 3)
- How to Build a Home Gym on a Budget (part 2)
- How to Build a Home Gym on a Budget (part 1)
- New FVT Nutrition Challenge Report (free)
- 5 Minute “Finisher” Video
- Burpee Modifications
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Popular Posts
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
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- The Healing Power Of Self Myofascial Release
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Can You Lose Weight With A Vegetarian Meal Plan?
- Joint Mobility Basics
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
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Monthly Archives: July 2012
Learn the Kettlebell Basics
New to kettlebell training? Intrigued by the dynamic, often ballistic KB movements that work the entire body and include elements of both strength and cardio – but not quite sure where to start? This new article is for you. It … Continue reading
Posted in Announcements, Kettlebells, Videos
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5 Quick ‘n’ Easy Fat Loss Meals and Snacks
It’s Sunday night. It’s been a great, fun-filled weekend – but your healthy eating efforts have gotten a little off track … So you decide to start fresh and get back with the program on Monday. Maybe you even do … Continue reading
Posted in Diet
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