Most Recent Posts
- ‘Non-Diet’ Diet?
- 8 Day Baddass Building Blocks System (sample workout)
- Fat Loss Accelerators 2.0 Sample Workout
- How to Squat Without Knee Pain
- “Myofibril Zone” Bicep Curls (new video)
- Onion Rings for Fat Loss
- How I Lost 64 Pounds in 7 Months
- Lean Body Revolution Sample Workout
- Better Than HIIT For Fat Loss (new method: ICRT)
- Top 10 BIGGEST Mistakes Trainers Make
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: June 2012
Maybe you’re running short on time … or maybe you’re just feeling lazy … Whatever the reason, a warm up that takes 10 minutes or more, that includes SMR, joint mobility, and a dynamic stretch, while it may be ideal, … Continue reading
So we’re gearing up for a 12 week Mud Run Program we’ve put together at my training center in Sacramento, CA … And as our first group workout is scheduled for Saturday, June 30th, I’m now heavy into “pre-program research and … Continue reading