Most Recent Posts
- NFL Squat Workout (don’t try this at home)
- weak, small, and afraid of EVERYTHING
- 44 Best Burpee Exercises Ever! [video]
- How to Unlock Tight Hips
- 4 Diet Tricks to Expose Your Abs FAST
- [video] Boost Your Deadlift by 55 Pounds in 30 Minutes
- (video) New ABS Challenge Workout
- Boost Your Test by 20% With This Simple Movement? (takes 2 mins)
- Is Red Wine REALLY Good For You?
- The Red Wine Diet – Scam or Legit?
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: June 2012
Maybe you’re running short on time … or maybe you’re just feeling lazy … Whatever the reason, a warm up that takes 10 minutes or more, that includes SMR, joint mobility, and a dynamic stretch, while it may be ideal, … Continue reading
So we’re gearing up for a 12 week Mud Run Program we’ve put together at my training center in Sacramento, CA … And as our first group workout is scheduled for Saturday, June 30th, I’m now heavy into “pre-program research and … Continue reading