Most Recent Posts
- #1 Tip for Better, Safer, More Effective Ab Training
- Why you should NEVER sleep 8 hours …
- New “Lifestyle Hacking” Method – Double Your Training Results in 90 Days?
- REAL core work … (no crunches, no situps)
- This 3 minute circuit will CRUSH you (in a good way)
- Free “Lose 10 Pounds in 30 Days” Meal Plan + Coaching Registraiton Closing Soon
- Deadlift Mistake to AVOID (and how to fix it)
- The TRUTH About Rotator Cuff Problems – and How to Fix Them! (new guest article)
- Pre-Workout Supplements – Friend or Foe? (guest article)
- FVT Expert Interview – Mansal Denton of Hyperion Strength
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: June 2012
Maybe you’re running short on time … or maybe you’re just feeling lazy … Whatever the reason, a warm up that takes 10 minutes or more, that includes SMR, joint mobility, and a dynamic stretch, while it may be ideal, … Continue reading
So we’re gearing up for a 12 week Mud Run Program we’ve put together at my training center in Sacramento, CA … And as our first group workout is scheduled for Saturday, June 30th, I’m now heavy into “pre-program research and … Continue reading