Most Recent Posts
- Take This Simple Squat Test (details inside)
- Top 5 WORST Foods for your Joints
- Fix Your Push Press in 30 Seconds (new coaching vid)
- How to Lose 19 Pounds in 23 Days
- 3 Simple Tips to Avoid STARVATION MODE
- Why you’ve been LIED to about eating 5-6 small meals per day …
- 3 steps to get as fit as Marine
- Why you don’t have abs :(
- Toughest 10 Minute KB / DB Workout of 2014?
- 4 Easy Ways to Burn More Calories
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: June 2012
Maybe you’re running short on time … or maybe you’re just feeling lazy … Whatever the reason, a warm up that takes 10 minutes or more, that includes SMR, joint mobility, and a dynamic stretch, while it may be ideal, … Continue reading
So we’re gearing up for a 12 week Mud Run Program we’ve put together at my training center in Sacramento, CA … And as our first group workout is scheduled for Saturday, June 30th, I’m now heavy into “pre-program research and … Continue reading