Monthly Archives: June 2012

Super Basic Dynamic Warm Up

Maybe you’re running short on time … or maybe you’re just feeling lazy … Whatever the reason, a warm up that takes 10 minutes or more, that includes SMR, joint mobility, and a dynamic stretch, while it may be ideal, … Continue reading

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Total Body “No Gym” Workout

So we’re gearing up for a 12 week Mud Run Program¬†we’ve put together at my training center in Sacramento, CA … And as our first group workout is scheduled for Saturday, June 30th, I’m now heavy into “pre-program research and … Continue reading

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5 Minute Fat Loss “Day In The Life”

A lot of folks think that fat loss meal planning: Takes time Takes effort Is just plain difficult So in today’s short article, my goal is to dispel these myths. ¬†Dieting doesn’t have to be hard, and it doesn’t have … Continue reading

Posted in Diet | 2 Comments