Most Recent Posts
- 3 Deadly Ab Training Mistakes … and How to Fix Them!
- Barbell Complex Challenge Workout
- 5x40x5 Dumbbell Complex (great travel, at-home workout)
- Arnold’s “secret” muscle building technique
- Anabolic Stretching?
- Contrast Training
- interesting – 5 min breath routine to try before next workout ..
- “Minimalist Strength” Workout – Day 3
- Bare Minimum Workout #10 – 2-Way Ladder Challenge
- Ladder Density Madness “BareFit” Workout
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: June 2012
Maybe you’re running short on time … or maybe you’re just feeling lazy … Whatever the reason, a warm up that takes 10 minutes or more, that includes SMR, joint mobility, and a dynamic stretch, while it may be ideal, … Continue reading
So we’re gearing up for a 12 week Mud Run Program we’ve put together at my training center in Sacramento, CA … And as our first group workout is scheduled for Saturday, June 30th, I’m now heavy into “pre-program research and … Continue reading