Monthly Archives: May 2012

Extreme Kettlebell Fat Loss – Win Your Free Copy!

I have two copies of my new Extreme Kettlebell Fat Loss program up for grabs over on KettlebellBasics.net! Extreme Kettlebell Fat Loss consists of two components – 21 Fat Burning Kettlebell Cardio Workouts and 5 Minute Fat Loss – and … Continue reading

Posted in Announcements | 1 Comment

How To Easily Prepare Meals In Advance

While I started lifting weights as a freshman in high school (over 15 years ago!), it wasn’t until my senior year that I really started getting into the science of how to put together a workout routine, how to eat … Continue reading

Posted in Diet | Leave a comment