-
Most Recent Posts
- Interview with Muscle Gain Specialist Jason Maxwell
- How I Work Out My Abs
- 20 Minute Home-Based KB/BW Workout
- Movement Progressions to Burn More Fat, Faster (new video)
- How to Build a Home Gym on a Budget (part 3)
- How to Build a Home Gym on a Budget (part 2)
- How to Build a Home Gym on a Budget (part 1)
- New FVT Nutrition Challenge Report (free)
- 5 Minute “Finisher” Video
- Burpee Modifications
-
Popular Posts
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- How To Blast Through Your Fat Loss Plateau
- The Healing Power Of Self Myofascial Release
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Can You Lose Weight With A Vegetarian Meal Plan?
- Joint Mobility Basics
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Categories
- Announcements (31)
- Diet (65)
- Expert Interviews (2)
- Kettlebells (42)
- Miscelany (51)
- Motivational (20)
- Product Reviews (17)
- Supps (11)
- Uncategorized (5)
- Videos (52)
- Workout (173)
Monthly Archives: May 2012
Extreme Kettlebell Fat Loss – Win Your Free Copy!
I have two copies of my new Extreme Kettlebell Fat Loss program up for grabs over on KettlebellBasics.net! Extreme Kettlebell Fat Loss consists of two components – 21 Fat Burning Kettlebell Cardio Workouts and 5 Minute Fat Loss – and … Continue reading
Posted in Announcements
Leave a comment
How To Easily Prepare Meals In Advance
While I started lifting weights as a freshman in high school (over 15 years ago!), it wasn’t until my senior year that I really started getting into the science of how to put together a workout routine, how to eat … Continue reading
Posted in Diet
Leave a comment