30 Day Rapid Fat Loss Challenge Home Study

We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days.  The winner of our challenge lost over 17 lbs.!!

If you’re interested in getting similar results, but:

  • Missed the challenge registration
  • Aren’t in the Sacramento, CA area
  • Weren’t able to participate for whatever reason

I’ve got great news!  I’ve packaged up the workout and meal plan (and added some bonus written/video/audio materials) and made it available for ‘home study’, wherever in the world you are.  Check out the special deal we currently have going for this brand new program by clicking here: –>> 30 Day Rapid Fat Loss Challenge Home Study

I thought I’d give you an idea of what the program is like with a sample from the bonus workout section – but be warned:  it’s a tough one …

——————–

Conditioning Workout 1

Warm – up:

  • Body Weight Squats
  • Planks
  • Push Ups

Do each exercise for :30 seconds and get as many reps as you can, go immediately to the next, and repeat this two times.

Triplet 1:

  • 20 KB Swings
  • 15 Split Squats ea leg
  • 10 Push Presses

Triplet 2:

  • Run ¼ mile
  • 25 Body Weight Squats
  • 20 Mountain Climbers

Repeat each triplet three times with as little rest as possible between exercises and sets.

Great how-to video on the Push Press:

http://www.youtube.com/watch?v=h6oQLMcTGTo

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One Response to 30 Day Rapid Fat Loss Challenge Home Study

  1. Pingback: Resistance Band & Body Weight Travel Workout « Sacramento Personal Trainer

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