Most Recent Posts
- Interview with Chad Howse, author of The Man Diet (part 1)
- 3 Unorthodox Ways to Accelerate Fat Loss
- 4 Scientifically Validated Reasons Why Losing Fat Slowly Is The Worst Thing You Can Do
- 3 Biggest Exercise Mistakes for Men + Women Over 50
- How to get strong as hell in only 3 hours a week [guest article]
- 17 Minute 5×5 BB/KB Workout
- 3 Simple Foam Roll Exercises
- How to Burn the MOST Fat During Your Workouts – 3 Unusual Tips
- 9 Minute Home Ab Workout – NO Equipment Needed!
- Diet Free Weekends – Overview + Sample Week
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: April 2012
I’ve been on the road quite a bit lately … almost every other weekend it seems for the last couple of months … and as I look at the calendar, I’m travelling at least a few days a month for … Continue reading
We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days. The winner of our challenge lost over 17 … Continue reading