Most Recent Posts
- Take This Simple Squat Test (details inside)
- Top 5 WORST Foods for your Joints
- Fix Your Push Press in 30 Seconds (new coaching vid)
- How to Lose 19 Pounds in 23 Days
- 3 Simple Tips to Avoid STARVATION MODE
- Why you’ve been LIED to about eating 5-6 small meals per day …
- 3 steps to get as fit as Marine
- Why you don’t have abs :(
- Toughest 10 Minute KB / DB Workout of 2014?
- 4 Easy Ways to Burn More Calories
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: April 2012
I’ve been on the road quite a bit lately … almost every other weekend it seems for the last couple of months … and as I look at the calendar, I’m travelling at least a few days a month for … Continue reading
We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days. The winner of our challenge lost over 17 … Continue reading