Most Recent Posts
- Strength Standards – How Do You Stack Up?
- [new vid] 4 Technique Tips for a Bigger Bench Press
- thoughts on out-training a bad diet
- Elite 10 Minute BW/KB Workout from the 1000 Calorie System
- 25% Physical Training, 75% Mental Training
- BW/KB Work Capacity Session – NGNE, Week 3 / Workout 3
- No Gym? No Excuse! Baby Sale
- Anabolic Running Workouts [for men only]
- Muscle – Building Cardio? (NOT what you think)
- Pre-Party Pump Routine
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: April 2012
I’ve been on the road quite a bit lately … almost every other weekend it seems for the last couple of months … and as I look at the calendar, I’m travelling at least a few days a month for … Continue reading
We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days. The winner of our challenge lost over 17 … Continue reading