Monthly Archives: April 2012

Resistance Band & Body Weight Travel Workout

I’ve been on the road quite a bit lately … almost every other weekend it seems for the last couple of months … and as I look at the calendar, I’m travelling at least a few days a month for … Continue reading

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30 Day Rapid Fat Loss Challenge Home Study

We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days.  The winner of our challenge lost over 17 … Continue reading

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