Most Recent Posts
- Are You a Cook or a Chef?
- 27 Most Powerful Body Transformation Habits (plus personal story)
- “Ideal” Arm / Waist Measurement Formula
- How to Build a “Classic” Physique
- Barbell Back Squat Technique Tips
- “Mad Monday” 8 Minute Jump Rope Workout
- What to Eat Before and After Your Workout (new guest post)
- No-BS Way to ABS [7 min workout + video]
- AT2 11 Minute “Odds and Evens” Workout
- This ONE Exercise WILL Change Your Life
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: April 2012
I’ve been on the road quite a bit lately … almost every other weekend it seems for the last couple of months … and as I look at the calendar, I’m travelling at least a few days a month for … Continue reading
We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days. The winner of our challenge lost over 17 … Continue reading