10×10 KB Workout & 5 Day Deal

We’re doing a little “spring cleaning” at my fitness facility (clearing out existing inventory of books, DVD’s, apparel, etc.) – and as my way of saying thanks for being a loyal newsletter subscriber/Facebook follower/blog reader/etc., I want to hook you up with a free gift …

When you pick up a copy of my 10×10 Kettlebell Solution program – or any of my other products priced at $37 or more – between now and the end of the month, I’ll send you a free physical copy of my book, No Gym? No Excuse!

Get more info and grab your free copy of NGNE here: -> FVT Spring Cleaning Sale

I thought I’d share some sample workouts/meal planning tips/etc. from a few of my programs over the rest of the week to help you decide which one(s) to pick up –for  today, enjoy this sample workout from the 10×10 Kettlebell Solution.  And keep an eye out for more free content coming later this week …

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Week 8

  • Warm up – Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light weight – and work up to a heavier weight with each rep. Switch sides after each rep.
  • Perform the first exercise in each pairing. Immediately move to the next exercise (or exercises) and complete the prescribed number of reps. Rest :30 and repeat each sequence a total of three times.

1a: 8 reverse lunges
1b: pull ups – one rep short of failure

2a: 6 kettlebell presses
2b: 20 body weight squats (explosive tempo)

3a: 25 kettlebell swings (your choice)
3b: 15 push ups

  • Finish with static stretch of tight muscle groups

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PS - Remember – when you pick up a copy of the 10×10 Kettlebell Solution - or any other program I have that’s priced at $37 or more – before the end of the month, you’ll get a free physical copy of No Gym? No Excuse!  Click here for more info on this special deal: -> FVT Spring Cleaning Sale

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