Most Recent Posts
- unusual “Anabolic Priming” warm up protocol
- ‘I gained 3 pounds muscle but it looks like 12?’ [pic]
- “Hollywood X” workout (print this off)
- 14 Minute Treadmill + DB Complex Conditioning Workout
- best multi to take
- 3 ways to get GAINZ – no gym required
- Minimalist Muscle – 42 Day Challenge is LIVE!
- Minimalist Training for SERIOUS GAINZ [sample workout]
- 3 Deadly Ab Training Mistakes … and How to Fix Them!
- Barbell Complex Challenge Workout
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- The Healing Power Of Self Myofascial Release
- How To Blast Through Your Fat Loss Plateau
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Joint Mobility Basics
- Can You Lose Weight With A Vegetarian Meal Plan?
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Monthly Archives: March 2012
We’re doing a little “spring cleaning” at my fitness facility (clearing out existing inventory of books, DVD’s, apparel, etc.) – and as my way of saying thanks for being a loyal newsletter subscriber/Facebook follower/blog reader/etc., I want to hook you up … Continue reading
Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this: It’s your diet that will, without a doubt, make or break your fat loss efforts. Eating … Continue reading
FVTBiz.com is a new project of mine … it’s directed towards affiliates of my online fitness business … but the tips and tricks I’ll be sharing will be helpful for fitness business owners of any kind. To grab your interest, … Continue reading