Monthly Archives: March 2012

10×10 KB Workout & 5 Day Deal

We’re doing a little “spring cleaning” at my fitness facility (clearing out existing inventory of books, DVD’s, apparel, etc.) – and as my way of saying thanks for being a loyal newsletter subscriber/Facebook follower/blog reader/etc., I want to hook you up … Continue reading

Posted in Kettlebells, Workout | Leave a comment

Your Top 5 Diet Obstacles & Frustrations – Overcome

Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this:  It’s your diet that will, without a doubt, make or break your fat loss efforts. Eating … Continue reading

Posted in Diet | 1 Comment

Personal Trainer? In The Fitness Business? Check Out This New Project

FVTBiz.com is a new project of mine … it’s directed towards affiliates of my online fitness business … but the tips and tricks I’ll be sharing will be helpful for fitness business owners of any kind. To grab your interest, … Continue reading

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Death by Body Weight Dollar Sale

The brand new No Gym? No Excuse! Body Weight Strength Manual – and the accompanying ‘Death by Body Weight’ workout/video package – is now available!  And you can grab it at a great price (as little as $10) if you … Continue reading

Posted in Announcements, Videos, Workout | Leave a comment