Monthly Archives: February 2012

The Janda Sit Up

Posted on February 19, 2012 by admin

A little over two years ago, Pavel (shown performing the Janda sit up in the pic above) came here to Sacramento, CA for an ab workshop.  I of course jumped at the chance to sign up … and it was, … Continue reading →

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7 Dumbbell Complex Videos

Posted on February 4, 2012 by admin

Dumbbell complexes are an awesome tool for fat loss, lean muscle gain, and superior cardio conditioning.  I’m going to point you towards some cool dumbbell complex videos in today’s post … but first, here’s a personal story about how I … Continue reading →

Posted in Videos, Workout | 2 Comments