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Most Recent Posts
- Interview with Muscle Gain Specialist Jason Maxwell
- How I Work Out My Abs
- 20 Minute Home-Based KB/BW Workout
- Movement Progressions to Burn More Fat, Faster (new video)
- How to Build a Home Gym on a Budget (part 3)
- How to Build a Home Gym on a Budget (part 2)
- How to Build a Home Gym on a Budget (part 1)
- New FVT Nutrition Challenge Report (free)
- 5 Minute “Finisher” Video
- Burpee Modifications
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Popular Posts
- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
- How To Blast Through Your Fat Loss Plateau
- The Healing Power Of Self Myofascial Release
- Ready to Launch
- Boot Camp Exercise Ideas
- Sandbag Training: An Overview
- Can You Lose Weight With A Vegetarian Meal Plan?
- Joint Mobility Basics
- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
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- Videos (52)
- Workout (173)
Monthly Archives: December 2011
Free Kettlebells For Fat Loss Plan
Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading
Posted in Announcements, Diet, Kettlebells, Workout
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Hardest 4 Minute Workout EVER? (tabata burpees)
Maybe you’re running short on time and need a quick body weight – based workout to ‘sub out’ for your normal routine. Maybe your workout wasn’t quite ‘up to snuff’ and you’re looking for a quick sequence to finish it … Continue reading
Posted in Videos, Workout
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