Monthly Archives: December 2011

Free Kettlebells For Fat Loss Plan

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading

Posted in Announcements, Diet, Kettlebells, Workout | 1 Comment

Hardest 4 Minute Workout EVER? (tabata burpees)

Maybe you’re running short on time and need a quick body weight – based workout to ‘sub out’ for your normal routine. Maybe your workout wasn’t quite ‘up to snuff’ and you’re looking for a quick sequence to finish it … Continue reading

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