Monthly Archives: November 2011

Holiday Fat Loss Strategy Guide (free workout and meal plan)

Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading

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Battle The Holiday Belly Bulge (black Friday special)

Do you accept your annual fat gain (‘winter layer’) as a fact of life – and just plan on un-doing the damage come the new year? If you answered yes to this question, you’re not alone. According to, the average … Continue reading

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The Most Effective Kettlebell Exercises

One of the most appealing things about kettlebell training – and what draws a lot of folks to it in the first place – is its effectiveness. With a single kettlebell and mastery of a few basic exercises, you can … Continue reading

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5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)

In a recent study done at the University of the Witwatersrand in Johannesburg, South Africa titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?”, the feet of 180 humans from three different population groups (Sotho, Zulu, and European) were … Continue reading

Posted in Miscelany, Workout | 5 Comments

10×10 Kettlebell Workout

Honestly, I was scared to show you this kettlebell workout. I was afraid you’d take it out of context (it’s a just a very small part of the 10×10 Kettlebell Solution workout plan). And I was worried it’d be too … Continue reading

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