Monthly Archives: October 2011

Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps

Posted on October 28, 2011 by admin

Reaching your fitness goals isn’t complicated – in fact, it’s actually quite formulaic.  Whether you’re trying to lose belly fat, tone up, or just get healthy and improve your quality of life, your ultimate success boils down to 4 simple … Continue reading →

Posted in Diet, Motivational, Workout | Leave a comment

Strength/ Cardio Hybrid Workout Circuit

Posted on October 23, 2011 by admin

Imagine this: You stroll into the gym.  It’s Monday around 6 pm … and the free weight section is swamped with meatheads.  You had your standard Monday bench press workout planned, but all the benches seem to be taken.  Instead … Continue reading →

Posted in Workout | 2 Comments

Inspirational Kettlebell Workout Videos

Posted on October 14, 2011 by admin

One great thing about kettlebell training is that you can do it almost anywhere … One potential downside to this, though, is that a lot of folks working out at home, etc., end up going at it alone most of … Continue reading →

Posted in Kettlebells, Motivational, Videos, Workout | 2 Comments

Top 10 Kettlebell and Body Weight Exercises

Posted on October 9, 2011 by admin

Are you looking for short, effective workouts you can do anywhere? Do you need a workout that hits all of your major muscle groups, that combines all the elements you need (resistance, cardio, core, flexibility) into one? If you answered … Continue reading →

Posted in Kettlebells, Workout | 2 Comments

‘Weekend Special’ 8 Minute Arm Blaster

Posted on October 2, 2011 by admin

Functional training is great.  And in this context, ‘functional’ meaning training to improve endurance, strengthen your core, enhance general health and quality of life.  Most folks should be training this way almost all of the time. But there’s also something … Continue reading →

Posted in Videos, Workout | Leave a comment