Monthly Archives: September 2011

FREE + PROVEN Rapid Fat Loss Meal Plan

Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is … Continue reading

Posted in Announcements, Diet | 2 Comments

Getting Started On The Zone Diet – Tips From Dr. Barry Sears

Before I get to the Zone Diet tips video from Dr. Barry Sears, I want to share with you a quick personal story about the power of his eating plan: Just over half a decade ago, fresh off of a … Continue reading

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The Total Body PreHab Program

If you get up in the morning and your joints ‘creak and crack’ … If you live with chronic pain … If your core strength, flexiblity, and cardio conditioning levels aren’t where you’d like them to be … This workout … Continue reading

Posted in Workout | 1 Comment

How To Tell If Your Core Muscles Are Weak (plank test)

The spinal column is responsible for sending messages to the muscles in the body. And when it is not supported properly, your muscles don’t produce as much power as they should. Even if you exercise regularly, you may not be … Continue reading

Posted in Miscelany, Workout | 2 Comments