Monthly Archives: September 2011

FREE + PROVEN Rapid Fat Loss Meal Plan

Posted on September 25, 2011 by admin

Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is … Continue reading →

Posted in Announcements, Diet | 2 Comments

Getting Started On The Zone Diet – Tips From Dr. Barry Sears

Posted on September 16, 2011 by admin

Before I get to the Zone Diet tips video from Dr. Barry Sears, I want to share with you a quick personal story about the power of his eating plan: Just over half a decade ago, fresh off of a … Continue reading →

Posted in Diet, Videos | Leave a comment

The Total Body PreHab Program

Posted on September 9, 2011 by admin

If you get up in the morning and your joints ‘creak and crack’ … If you live with chronic pain … If your core strength, flexiblity, and cardio conditioning levels aren’t where you’d like them to be … This workout … Continue reading →

Posted in Workout | 1 Comment

How To Tell If Your Core Muscles Are Weak (plank test)

Posted on September 4, 2011 by admin

The spinal column is responsible for sending messages to the muscles in the body. And when it is not supported properly, your muscles don’t produce as much power as they should. Even if you exercise regularly, you may not be … Continue reading →

Posted in Miscelany, Workout | 2 Comments