I’m holding a special early morning boot camp at my training facility here in Sacramento, CA on the morning of the 4th. Here’s the workout we’ll be doing – follow along at home and start your holiday off with a ‘bang’! (ha)
Do as many reps as you can of each exercise in 45 seconds. Rest 15 seconds between/transitioning exercises. Upon completion of the seven exercise circuit, rest for 90 seconds, then complete the circuit again two more times for a total of three rounds.
- walking lunges
- push ups
- body weight squat holds (hold @ bottom of squat position)
- reverse crunches
- mountain climbers
- total body extensions
- run in place (hard – 8/10 intensity level)
P.S. If you liked this workout, you’ll love my body weight training blog … head over and check it out at http://bodyweightstrengthtraining.com
