Monthly Archives: June 2011

How To Pass The RKC Snatch Test – 5 Tips

As I head into the final week of hard training prep for the RKC 2, I’m thinking more and more about the testing requirements.  One of ’em is the RKC snatch test … and I can tell you from the … Continue reading

Posted in Kettlebells, Workout | 1 Comment

‘Best Of’ (6/19/2011)

  I’m coming up on the three year anniversary of (!) … this was my first blog ever, and I’ve learned a heck of a lot since I started it. I now have several other websites that are more … Continue reading

Posted in Announcements, Diet, Kettlebells, Product Reviews, Videos, Workout | Leave a comment

Announcement: No Gym? No Excuse! v2 Now Available

Just finished up an update of my No Gym? No Excuse! workout system … You can now grab the basic manual (and a cool bonus ebook) by itself, or grab a copy of the ‘deluxe’ version with the DVD, No … Continue reading

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How To Master The Kettlebell Snatch

I recently did a three-part series over on my kettlebell blog about mastering the kettlebell snatch … this article is a recap of that series and talks about how to break down and master in no time the tricky kettlebell … Continue reading

Posted in Workout | 2 Comments

Downtown Sacramento Boot Camp from Forest Vance Training

Just finished a very cool new promo video for our Sacramento, CA – based fitness boot camp program – check it out: P.S. If you’re in the Sacramento, CA area, check out my Sacramento personal training website at

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