Take The Guesswork Out Of Grocery Shopping (done-for-you list)

At a loss when it comes to picking healthy foods at the grocery store?

Here’s a ‘done-for-you’ list of 35 foods you can print out and take with you on your next trip:

Proteins

chicken breast
canned tuna
deli turkey
ground turkey
cheese
whole eggs
cottage cheese
protein powder
canadian bacon
plain yogurt
protein bars

Carbohydrates

oatmeal
corn tortillas
flour tortillas
brown rice
black beans
ezikial bread
apples
oranges
strawberries
blueberries
spinach leaves
cucumber
tomato
bean sprouts
zuchinni
green beans
broccoli

Fats

peanut butter
almonds
olive oil
macademia nuts
avocado
light mayo
walnuts

If you’re never sure exactly what foods to buy at the grocery store, this list should help you out.

And it’s just a tiny sample of what you’ll get when you grab my new premium workouts mega-bundle. 

This mega-bundle includes diet and exercise tools – just like this list – that take all the guesswork out of planning your diet and formulating your workouts. These tools simply show you exactly what to do to reach your fitness goals. Click the link below for more details:

Talk soon -

Forest Vance, MS, RKC, CPT

Be Sociable, Share!
This entry was posted in Diet. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>