Are You Out Of The Loop When It Comes To Bodyweight Workouts?

It’s interesting; most folks have the perception that bodyweight – only training is great for improving your conditioning levels, maybe for losing fat, and not much else.

And bodyweight exercises and workouts are fantastic for these things.  But it’s a little-known fact that bodyweight workouts can also be effective for gaining strength and even putting on muscle – you just need to know what you’re doing! :)

I have a brand new blog that’s focused on this very topic – BodyWeightStrengthTraining.com. Here are a few of the topics I’ve covered so far (click any of the links below to go straight to each article):

10 Minute Bodyweight-Only Combo Workout (video)

Keys to Getting the Most Out of Your Bodyweight Strength Program

Best Bodyweight Exercises For Size and Strength

High Intensity Bodyweight Warm-Up

Best Bodyweight-Only Exercises (part 2)

Hope you to see you there!

Forest

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