It’s interesting; most folks have the perception that bodyweight – only training is great for improving your conditioning levels, maybe for losing fat, and not much else.
And bodyweight exercises and workouts are fantastic for these things. But it’s a little-known fact that bodyweight workouts can also be effective for gaining strength and even putting on muscle – you just need to know what you’re doing!
I have a brand new blog that’s focused on this very topic – BodyWeightStrengthTraining.com. Here are a few of the topics I’ve covered so far (click any of the links below to go straight to each article):
Hope you to see you there!