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Get a FREE Copy of My ‘Fitness Monster 5 Minute Abs’ Manual (it sells for $9.95 every day and is an expanded and more detailed version of this current two post ab series) when you grab my Kettlebell Basics Monthly Workout #1 or #2 … this is a 48 hour deal, it’s good thru 4/19/11 @ 9 PM PST), so hop on it now if you’re interested by clicking here Now on with today’s post …
In part one of this series, I covered three killer exercises to help you get that lean and toned midsection just in time for summer. It’s very important that you know how to do these exercises properly, so if you missed that first post, check it out first by clicking here.
Workouts 1 and 2 are a bit more beginner and intermediate, while workout 3 is a little more advanced … so start with the first two workouts and progress as those get easier to the third.