If you’re looking to lose fat, gain muscle, or improve performance, you need to be keeping a diet journal. It’s one of the hands-down best ways to reach your fitness goals fast.
I personally try to measure and log my food for at least a few days out of every month to make sure I’m on track; in fact, I’m in the process of this monthly ritual right now … and it’s inspired this list of three reasons why you should do the same:
1. You’re probably underestimating portion sizes
There’s simply no way you know what ‘correct’ portion sizes are unless you measure them periodically. For example:
- Do you know what one tbsp of cream and/or sugar looks like?
- Do you actually know by ‘eyeballing it’ how much is three oz of deli turkey is?
- How much wine do you pour yourself when you have a glass?
Over the course of the days, weeks, and months, bigger-than-necessary portion sizes can add up … and keep you from reaching your fat loss goals.
2. You’re probably not eating as ‘good’ as you think you are
There’s no better exercise than keeping a diet journal to expose your eating habits for what they actually are. For example, you could easily:
- Be eating more processed carbs and crap than you think you are
- Not drinking as much water as you think you are
- Eating out more than you think you are
- Eating less fruits and veggies than you think you are
Write down what you’re eating for a few days and, if you’re honest with yourself, you’ll know exactly where you’re at.
3. You’ll get a ‘bird’s eye’ view of your true eating patterns – and can more easily identify obstacles in reaching your goals
A lot of folks have just a handful of obstacles that keep them from reaching their goals. Maybe you sabatoge yourself at night by snacking on crap. Maybe you have trouble eating much of anything early in the day – and end up making bad choices later in the day. Maybe it’s a convenience issue – you have a busy schedule, and planning ahead is your big challenge. By writing everything down, you can identify what the specific obstacles are in reaching your fitness goals – and more easily come up with some solutions.
In summary, whether you’re looking to lose fat, gain muscle, increase energy, or improve performance, it’s your diet that’ll make or break you in the end. Keeping a diet journal is one of the best things you can do to fine-tune your diet and make sure you’re on track. Get started with your diet journal today!
P.S. Have you signed up for my weekly newsletter yet? You’ll get diet tips and tricks just like the ones in this article delivered straight to your email inbox every week when you do … plus, you’ll get a FREE copy of my ‘Healthy Meals And Snacks in 5 Minutes Or Less’ report as my way of saying welcome aboard! Just drop your name and best email into the box at the upper right of the page to sign up now.
P.P.S. If keeping a diet journal isn’t enough and you need some education on the basics of healthy eating, check out my Best Fat Loss Diet Pack for an easy-to-implement and sure-fire plan for success here: Forest’s Best Fat Loss Diet