Monthly Archives: April 2011

3 Reasons Why You Need To Keep A Diet Journal

If you’re looking to lose fat, gain muscle, or improve performance, you need to be keeping a diet journal.  It’s one of the hands-down best ways to reach your fitness goals fast. I personally try to measure and log my … Continue reading

Posted in Diet | 1 Comment

Fitness Monster 5 Minute Abs (the workouts)

***Special Bonus Offer Announcement*** Get a FREE Copy of My ‘Fitness Monster 5 Minute Abs’ Manual  (it sells for $9.95 every day and is an expanded and more detailed version of this current two post ab series)  when you grab … Continue reading

Posted in Workout | Leave a comment

Fitness Monster 5 Minute Abs (the exercises)

It’s almost swimsuit season … and let’s be real:  Who doesn’t have toning up their midsection at the top of their workout priority list? To get that flat stomach you desire, you need to 1) get leaner and 2) develop your … Continue reading

Posted in Workout | Leave a comment

Kettlebell and Body Weight Circuit Workout Video

New kettlebell and bodyweight circuit workout video – check it out below: This video is new, but the workout is just a small variation on one I posted over on my kettlebell blog last week … you can check out the original … Continue reading

Posted in Videos, Workout | Leave a comment