Monthly Archives: March 2011

How To Drop 30 Pounds In 8 Weeks

Today’s post is from Craig Ballentyne, MS, CSCS … he talks about his experience training a Hollywood actress … and how he’d design a program for a major film star who had 8 weeks to lose 30 pounds.  There’s some … Continue reading

Posted in Diet, Workout | 1 Comment

New Kettlebell T’s, Sweatshirts + More (and how to get free shipping)

Imagine this: You run into a friend you haven’t seen for a while … and they notice the progress you’ve made towards your fitness goals.  They compliment you on your newly toned arms and flat stomach … and naturally, your … Continue reading

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How To Accelerate Your Kettlebell Training Progress With Periodization

This is article is a *little* more technical than my normal stuff; but bear with me – if you’re not planning your workouts over time, you’ll learn why you’re missing out big time! Periodization, according to WikiPedia, is ‘an organized approach … Continue reading

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Kettlebell Basics Workout Program is LIVE (video preview)

My new Kettlebell Basics Monthly Workout Program is now live and open for registration!  This program takes all the guess work out of your monthly kettlebell workout planning and gives you a fat burning and lean muscle building workout – … Continue reading

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Kettlebell Snatch + Lunge Workout (video)

I was out of town this weekend; it was a relaxing – and much needed – get away.  I managed to sneak in a workout at a ‘big box’ gym in the area I was staying, and I got a … Continue reading

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