500 Rep Body Weight And Kettlebell Challenge

Stuck in a workout rut?

Bored with your current routine?

Try this month’s ’500 Rep Body Weight and Kettlebell Challenge’:

50 Push Ups (standard Push Ups for guys, knees for gals)
50 Body Weight Squats
50 full Sit Ups – feet unanchored, hands at sides
50 two hand Kettlebell Swings
50 Bicycle Crunches (each side)
50 Lunges (backwards, alternating feet, in place, each side)
50 Mountain Climbers (each side)

All 50 reps of each exercise must be completed before moving on to the next. Complete entire sequence for time.

Good luck and keep training hard!


P.S. About three months ago, I put together a ‘Rapid Fat Loss Special’ for the holiday season that included all my challenge workouts from 2010 and a copy of my Rapid Fat Loss Challenge workbook … and it’s just as valuable in terms of helping you reach your fat loss goals as it was then.  But since the holiday season has been over for over a month already, I can’t keep the offer up any longer :(  If you want to grab a copy, you have four days to do so – just click the link below:

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