How To Make Your Own Protein Bars

Protein bars are awesome for convenient, on-the-go snacks … problem is, it’s hard to find ones that aren’t full of sugar and preservatives.  Here’s how to make your own at home (I didn’t come up with this recipe myself … I found it at


  • 3 cups oats
  • 1 cup skim/1% milk
  • 4 scoops whey protein
  • 1/2 cup natural peanut butter
Mix the ingredients together (might take a few minutes); spread into baking dish (make sure to coat with non-stick cooking spray) and stick in the fridge overnight.  Cut into eight bars.
Nutritional info (per bar):
11g fat
26g carbs
21g protein
285 calories
Another bonus:  I actually added up the cost of the ingredients in this home-made protein bar recipe; it came out to 57 cents per bar.  So these bars are healthier and cheaper than their store-bought counterparts!
P.S. If you haven’t signed up for my weekly newsletter yet, make sure to do so … you’ll get a free 7 day workout plan AND ideas for healthy meals and snacks you can prepare in 5 minutes or less!  Just drop your name and email into the box at the upper right of the page to sign up today …
Be Sociable, Share!
This entry was posted in Diet, Supps. Bookmark the permalink.

One Response to How To Make Your Own Protein Bars

  1. Pingback: At Last … A Diet You Can Actually Stick To! |

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>