Monthly Archives: January 2011

Dumbbell and Body Weight Workout – 15 Minute Fat Blast

Posted on January 30, 2011 by admin

Lack of time is one of the top excuses for missing workouts. But it’s important to remember that something is better than nothing.  It’s much better to do a short workout at your house in the 15 or 30 minutes … Continue reading →

Posted in Videos, Workout | 2 Comments

Boot Camp Exercise Ideas – TT Push Up Variations (video)

Posted on January 22, 2011 by admin

Push Ups are a staple of the workouts I do with the fitness boot camps I run here in Sacramento, CA.  They’re an old-school exercise – but are still one of the best!  You end up using almost every major … Continue reading →

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‘The Hated’ Kettlebell, Dumbbell and Bodyweight Workout (video)

Posted on January 16, 2011 by admin

Awesome workout video from Craig Ballentyne, MS, CSCS, and creator of Turbulence Training – uses kettlebells, dumbbells and your own body weight for a high intensity, full-body fat burner: To recap the workout: 1. Start out with three sets of … Continue reading →

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At Last … A Diet You Can Actually Stick To!

Posted on January 10, 2011 by admin

The most important part of any diet plan?  Your ability to stick with it for a long period of time. No matter how ‘ideal’ a meal plan might be for reaching your fitness goals, if you can’t actually do it, … Continue reading →

Posted in Diet, Supps | 2 Comments

How To Make Your Own Protein Bars

Posted on January 3, 2011 by admin

Protein bars are awesome for convenient, on-the-go snacks … problem is, it’s hard to find ones that aren’t full of sugar and preservatives.  Here’s how to make your own at home (I didn’t come up with this recipe myself … … Continue reading →

Posted in Diet, Supps | 1 Comment