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- Ready to Launch
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Monthly Archives: January 2011
Lack of time is one of the top excuses for missing workouts. But it’s important to remember that something is better than nothing. It’s much better to do a short workout at your house in the 15 or 30 minutes … Continue reading
Push Ups are a staple of the workouts I do with the fitness boot camps I run here in Sacramento, CA. They’re an old-school exercise – but are still one of the best! You end up using almost every major … Continue reading
Awesome workout video from Craig Ballentyne, MS, CSCS, and creator of Turbulence Training – uses kettlebells, dumbbells and your own body weight for a high intensity, full-body fat burner: To recap the workout: 1. Start out with three sets of … Continue reading
The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how ‘ideal’ a meal plan might be for reaching your fitness goals, if you can’t actually do it, … Continue reading