New Dumbbell Complex Workout … And No Gym? No Excuse! Dumbbell Complexes For Fat Loss Kick-Off BLOWOUT

Hope you had a great holiday!

I have a new dumbbell complex for you from my brand new Dumbbell Complex Workout system  … here’s a video that shows you how to do it:

To recap, you’ll do:

10 1 DB Goblet Squats (heavy)
10 DB Swings (heavy)
10 1 Arm DB Curl and Press (ea side)
10 DB Sumo Squat Jumps

And repeat the circuit 3-5 times with as little rest as possible.

Give that one a go and let me know what you think!!

P.S. This is a workout from my new No Gym? No Excuse! Dumbbell Complexes For Fat Loss Program … it’s got a full-blown 12 week plan using workouts like the one above to help you strip fat off your body and hit those New Year’s fitness goals in record time … plus, you get an awesome bonus with the new program when you order in the next couple of days – check it out by clicking the link below:


Be Sociable, Share!
This entry was posted in Announcements, Videos, Workout. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>