Hope you had a great holiday!
I have a new dumbbell complex for you from my brand new Dumbbell Complex Workout system … here’s a video that shows you how to do it:
To recap, you’ll do:
10 1 DB Goblet Squats (heavy)
10 DB Swings (heavy)
10 1 Arm DB Curl and Press (ea side)
10 DB Sumo Squat Jumps
And repeat the circuit 3-5 times with as little rest as possible.
Give that one a go and let me know what you think!!
P.S. This is a workout from my new No Gym? No Excuse! Dumbbell Complexes For Fat Loss Program … it’s got a full-blown 12 week plan using workouts like the one above to help you strip fat off your body and hit those New Year’s fitness goals in record time … plus, you get an awesome bonus with the new program when you order in the next couple of days – check it out by clicking the link below: