- 6 Reverse Sit Ups
- :30 Plank Hold
Move from the Sit Up to the Plank without rest. Upon completing the Plank hold, rest about 30 seconds and repeat the sequence two more times for a total of three sets of each exercise.
Here’s a quick video clip of how to perform each exercise (Oh – this is a video clip that didn’t make it into my No Gym? No Excuse! 5 Minute Abs program … but even though the quality isn’t so great, you’ll get the idea of how to perform each exercise in the workout):
P.S. You can learn more about my No Gym? No Excuse! 5 Minute Abs workout by clicking the link below – it’s a bonus you’ll get when you order the No Gym? No Excuse! Dumbbell Complexes For Fat Loss program - which just happens to be on special for the next day and a half