Here’s How To Work Your Abs In 5 Minutes (or less)

I know getting in shape is at the top of a lot of folk’s minds this time of year … and one of the biggest ‘problem areas’ for the vast majority people is the midsection.  To get you started, here’s an ab workout you can do in just five minutes (or even less) anywhere with nothing but your own body weight:
  • 6 Reverse Sit Ups
  • :30 Plank Hold

Move from the Sit Up to the Plank without rest.  Upon completing the Plank hold, rest about 30 seconds and repeat the sequence two more times for a total of three sets of each exercise.

Here’s a quick video clip of how to perform each exercise (Oh – this is a video clip that didn’t make it into my No Gym? No Excuse! 5 Minute Abs program … but even though the quality isn’t so great, you’ll get the idea of how to perform each exercise in the workout):

Enjoy!

P.S. You can learn more about my No Gym? No Excuse! 5 Minute Abs workout by clicking the link below – it’s a bonus you’ll get when you order the No Gym? No Excuse! Dumbbell Complexes For Fat Loss program  - which just happens to be on special for the next day and a half :)

Be Sociable, Share!
This entry was posted in Videos, Workout. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>