I posted up this video a little while back – it’s a dumbbell complex I use often myself and with my personal training clients:
What I didn’t mention last time is that as well as for a warm up, this dumbbell complex can be used as a complete workout, too.
Here’s what a complete workout using this dumbbell complex might look like:
1. Start with a dynamic warm up (5 mins)
2. Do the dumbbell complex from the video above a total of ten times. The first two times through will be nice and easy – you’ll build the intensity gradually throughout the ten sets and really go for it the last set or two. Rest about 30 seconds between complexes. (10 mins)
3. Finish with a stretch of tight muscle groups (5 mins)
Use this dumbell complex workout any time you need a high intensity total body strength and conditioning session. Complexes done like this on a consistent basis can bring surprisingly fast improvements in cardio fitness and strength endurance – train hard and train smart!!
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