The Kettlebell Swing is without question one of the best exercises around for rapid fat loss and extreme conditioning. Here’s a video that explains one intensity technique – the Tabata Protocol – that works great with the Kettlebell Swing:
And, if you’re looking for a complete guide to learn the ins and outs of the Kettlebell Swing for rapid fat loss, there’s never been a better time -
The two-day special on my new Kettlebell Basics Swing Manual two-day special is now LIVE!
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