Kettlebell And Body Weight 300 Workout (version 2)

The One Arm Kettlebell Swing

The original kettlebell and body weight 300 workout I posted a little over a year ago on this blog (you can check it out here) has been one of my most popular and most viewed posts ever … so, in the theme of this month’s challenge workout, here’s a new, updated version of the Kettlebell and Body Weight 300 workout:

10 18 inch Box Jumps
20 Push Ups
30 Lunges (30 steps total, 15 each leg)
40 Mountain Climbers
50 Kettlebell Swings

Complete circuit three times for time

Good luck and train hard!!


P.S.  I just finished putting together a special ’2010 Rapid Fat Loss Challenge Holiday Special’ package that you’ll love if you enjoy my challenge workouts.  It’s got three workout manuals with months and months worth of workouts (including challenges from the past year), a complete meal planning guide for fat loss including tasty and healthy recipes, and a lot more.  And the best part?  It’s 50% off - only $9.95 - for the next three days!!

You can find out more about it here:
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