Boot Camp Fitness: October Challenge Workout from Forest Vance Training, Inc.

I’ll admit it:  The monthly challenge workout I do with all my fitness boot camps in Sacramento, CA has smoked me on more than one occasion.  I always complete the workout myself before I put my training clients through it – and it’s always hard, no matter how good of shape I’m in.

So if you think you’re in pretty good physical condition, try this month’s challenge workout.  It’s a great test – and it could be just the wake up call you need to kick your a** into gear:

To recap, the workout is:

10 Push Ups
20 Kettlebell Swings
30 Walking Lunges (total – 15 each leg)
40 Cross Body Mountain Climbers
50 Body Weight Squats

Start with Push Ups and complete the entire sequence as fast as possible.  Repeat the sequence again, starting at the top with Body Weight Squats.  When you’ve completed the sequence twice – once ‘down’ and once ‘up’ – start again with Push Ups and do it again.  Get as many rounds as you can in this fashion in 20 minutes.

Remember, the key is to push yourself (within your own abilities, of course) to get as many rounds as you can in the alloted time – I’ll be posting the results from my own boot camps on ForestVanceTraining.com later in the week if you’d like to see how your time stacks up.

Good luck this month and keep training hard!

P.S. Also, make sure to sign up for my weekly newsletter to get workouts like these delivered straight to your email inbox – just drop your name and email into the box at the upper right of the page!

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