Monthly Archives: September 2010

Train Like An NFL Star: Football Supplement Guide

Even though both my college and NFL teams are off to a a rough start, I’m still fired up for the rest of the season – and I’m sure many of you are as well.  This post is the third … Continue reading

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Train Like An NFL Star: The Diet Plan

Last week, I posted up a strength and conditioning program for boosting your strength, power, and game-specific conditioning – all the physical qualities you’d use on the football field.  If you missed it, you can check it out here: Train … Continue reading

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Train Like An NFL Star: Football Strength and Conditioning Workout

As I sat on my couch today for the first full day of NFL football (and watched my team get spanked – anyone else a 49ers fan?  Man oh man …), I got a bit of inspiration:  I came up with … Continue reading

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How To Flip Tires Like A Strongman

As the plans for the new Forest Vance Training, Inc. Personal Training Studio in the Land Park area of Sacramento, CA shape up, I’m leaning more and more towards equipping the facility with ‘unconventional’ training tools.  I’m actually on the search … Continue reading

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