Looking for an effective, inexpensive training method? How about a killer total body strength and conditioning workout? Heavy rope training could be just what you’re looking for.
Heavy rope training is on the scene in full force. It’s just a thick, heavy rope that can be used for various swings, pulls, etc. The workouts can be performed invidually or with a partner.
Here’s a nice demo video of some single-person rope training:
And here’s another of one and two person heavy rope action:
Stay tuned for next time – I’ll give you a couple of sample heavy rope workouts and a list of resources where you can learn more. Keep training hard!