Skin-Splitting Friday Bicep Workout

I’m not usually a fan of direct arm work … but it’s Friday, and I know you need to get those guns pumped before you hit the town for the night.  Here’s a 10 minute bicep burner for ‘ya:

  • 10 Barbell Curls immediately followed by
  • 10 Dumbbell Curls immediately followed by
  • 10 Cable Curls
  • Rest 30 seconds and repeat two more times


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