I’m not usually a fan of direct arm work … but it’s Friday, and I know you need to get those guns pumped before you hit the town for the night. Here’s a 10 minute bicep burner for ‘ya:
- 10 Barbell Curls immediately followed by
- 10 Dumbbell Curls immediately followed by
- 10 Cable Curls
- Rest 30 seconds and repeat two more times
Signed up for my newsletter yet? Do so now – and get a free 7 day quick start workout guide – by dropping your name and email into the box at the upper right of the page!