The lower abs have to be one of the most common problem areas for both men and women … I get folks asking me about how to work this area all the time. Here’s a quick YouTube video from Vince Del Monte that demonstrates a three exercise circuit workout for the lower abs:
Here’s the circuit to recap:
- Reverse Crunches
- Ball Rollouts
- Reverse Ball Crunches
This circuit is to repeated three to six times, depending on fitness level. Vince isn’t a big fan of actually counting reps – he’s all about the ‘experience’. In other words, getting a great workout, listening to your body, and pushing yourself to the limit are the factors that get you results – not following an exact amount of sets and reps of each exercise. So do this circuit with that in mind – and maybe shoot for 10-15 reps of each exercise like he does in the video
Enjoy this lower abs circuit workout and have a great weekend!
P.S. If you’d like to find out more about Vince’s Six Pack Quest program, click the link below: