Quick Workout For The Lower Abs

The lower abs have to be one of the most common problem areas for both men and women … I get folks asking me about how to work this area all the time.  Here’s a quick YouTube video from Vince Del Monte that demonstrates a three exercise circuit workout for the lower abs:

Here’s the circuit to recap:

  • Reverse Crunches
  • Ball Rollouts
  • Reverse Ball Crunches

This circuit is to repeated three to six times, depending on fitness level.  Vince isn’t a big fan of actually counting reps – he’s all about the ‘experience’.  In other words, getting a great workout, listening to your body, and pushing yourself to the limit are the factors that get you results – not following an exact amount of sets and reps of each exercise.  So do this circuit with that in mind – and maybe shoot for 10-15 reps of each exercise like he does in the video :)

Enjoy this lower abs circuit workout and have a great weekend!

P.S.  If you’d like to find out more about Vince’s Six Pack Quest program, click the link below:

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One Response to Quick Workout For The Lower Abs

  1. Hey Admin,
    Interesting Post, For many people the struggle with an active lifestyle is that it takes so much time. They feel that to achieve any real results they have to spend hours in a gym every week, which is less than realistic when attempting to fit in the rest of life’s responsibilities.
    BTW great blogpost
    Madge Ellison

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