Friday 5 Minute Push Up Workout

Burn out your chest, shoulders and triceps with this Push Up workout you can do in five minutes or less:

1. Incline Push Ups – Max Reps

Elevate your feet on a bench or chair.  Keep your abs nice and tight and body in a strait line.  Do as many reps as possible.

Immediately followed by:

2. Regular Push Ups – Max Reps

Same form checkpoints apply – try starting the movement on the ground and pushing yourself up to get into proper alignment.

Immediately followed by:

3. Decline Push Ups – Max Reps

Do this set of Push Ups with your hands on the chair or bench and your feet on the ground.

Here’s a video with a few tips to perfect your Push Up form:

Enjoy and have a great weekend!

P.S. I’ve put all of my books, DVD’s, etc. on one page on this blog for easy reference – whether your goals are to lose fat, build muscle, or improve performance, I’ve got a product to solve your problem 🙂

Check out the full list here: Books, DVD’s and more from Forest Vance, MS, CPT, RKC

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One Response to Friday 5 Minute Push Up Workout

  1. Pingback: Top 10 Kettlebell and Body Weight Exercises |

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