New video for ‘ya … here are 3 unique boot camp exercise ideas you can add into your personal workouts or even incorporate into your own fitness boot camp:
We covered three movements in the video:
A great dynamic stretch for the hamstrings, gets you some core and upper body work as well.
The Push Up With Rotation
Killer Push Up variation that brings those rotational muscles into play big time.
The Split Squat Jump
A ‘mega’ lunge; this one is an advanced-level plyometic exercise we use with our boot camp classes for a lower body smoking.
Give these exercises a try today for some nice variation and a new challenge in your workout routine!
If you’re interested in Personal Training and/or Boot Camps in the East Sacramento or Land Park – Sacramento area, head over to my training website by clicking the link below: