‘Best Of’ (start here)
- About Me (my story)
- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
No Gym? No Excuse!
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Most Recent Posts
- Slow Carb List
- Slow Carb Recipes
- Free Kettlebells For Fat Loss Plan
- Hardest 4 Minute Workout EVER? (tabata burpees)
- Holiday Fat Loss Strategy Guide (free workout and meal plan)
- Battle The Holiday Belly Bulge (black Friday special)
- The Most Effective Kettlebell Exercises
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
- 10×10 Kettlebell Workout
- Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps
Forest’s Best Fat Loss Diet Plan
Categories
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- Kettlebells (36)
- Miscelany (43)
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- Product Reviews (17)
- Supps (11)
- Uncategorized (5)
- Videos (40)
- Workout (149)
No Gym? No Excuse! Dumbbell Complexes For Fat Loss
PreHab Revolution
Archives
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Monthly Archives: June 2010
3 Creative Ways To Change Up Your Workouts
Has the progress you were once making with your fitness program come to a screeching halt? While we’re all probably aware that changing things up is an important factor in your continual fitness progress, you might not be aware of all the … Continue reading
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3 Tips For Improving Your Kettlebell Swing
Having trouble mastering the Kettlebell Swing? Here are three quick tips to help you improve your form: 1. Perfect the hip crease It’s very important that you crease at the hip when you’re doing your Swings. All the movement in the exercise … Continue reading
Posted in Kettlebells
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Product Review: The Abs Diet
Check out this pitch for the Abs Diet on the book’s about page: “When you think of abs, you may think of Brad Pitt or Janet Jackson. You may think of magazine covers and underwear commercials. You may think of … Continue reading
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Why You Should Take A Long, Hard Look At Your Current Training Program …
I want to share a personal story with you today … I’m not normally the type to talk about my own personal goals – I’d rather focus on helping all of you reach yours … but I think this story … Continue reading
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3 Unique Boot Camp Exercise Ideas
New video for ‘ya … here are 3 unique boot camp exercise ideas you can add into your personal workouts or even incorporate into your own fitness boot camp: We covered three movements in the video: The Inchworm A great … Continue reading
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2 Tips To Help You Get Ripped For Summer
Summer is finally here … and it’s time to showcase all that hard work!! Here’s a simple strategy to help you strip that final layer of body fat and get ripped for summer … Most people think high reps and light … Continue reading
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The KettlebellBasics.net Master Video List
I just updated the KettlebellBasics.net blog with a ‘best of’ video post – it’s a master list of every kettlebell video I’ve ever posted on the Kettlebell Basics blog. I know a lot folks over here on TheFitnessMonster.com are interested … Continue reading
Posted in Kettlebells, Videos
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