Most people have it all wrong when it comes to diet … the things you’ve heard about fat loss most likely just aren’t true!!
Dietary fat on it’s own is not what makes you fat … fat storage and long term weight gain, believe it or not, have a lot to do with your hormone levels.
Check out the video below for more details:
Enjoy the video … I’ve got a few more to come for you! There’s so much conflicting diet information out there, and I want to help you learn the basics of eating for fat loss.
P.S. If you’re looking for a totally done-for-you, easy to follow meal plan (it’s a manual I recently put together that’s based on what’s worked for me and hundreds of my personal training clients), click the link below: