Doing 100 consecutive pushups seems to be a benchmark of sorts; I’ve even heard trainers say that if you can do 100 pushups in a row, everything else will kind of ‘take care of itself’ fitness-wise. While I’m not convinced this is entirely true, I do agree that taking the 100 pushup challenge is well worth your time – even if it’s just to say ‘ya did it. Here are the details:
The basis of the program is five sets of pushups three times a week for a six week period. The number of pushups you do in each workout is based on a max pushup test done at the beginning of the program. The goal of the program is, obviously, to get you to 100 consecutive pushups in six weeks.