‘Best Of’ (start here)
- About Me (my story)
- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
No Gym? No Excuse!
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Most Recent Posts
- Slow Carb List
- Slow Carb Recipes
- Free Kettlebells For Fat Loss Plan
- Hardest 4 Minute Workout EVER? (tabata burpees)
- Holiday Fat Loss Strategy Guide (free workout and meal plan)
- Battle The Holiday Belly Bulge (black Friday special)
- The Most Effective Kettlebell Exercises
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
- 10×10 Kettlebell Workout
- Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps
Forest’s Best Fat Loss Diet Plan
Categories
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- Videos (40)
- Workout (149)
No Gym? No Excuse! Dumbbell Complexes For Fat Loss
PreHab Revolution
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Monthly Archives: May 2010
The 100 Pushups Challenge: Are You Man (Or Woman) Enough?
Doing 100 consecutive pushups seems to be a benchmark of sorts; I’ve even heard trainers say that if you can do 100 pushups in a row, everything else will kind of ‘take care of itself’ fitness-wise. While I’m not convinced … Continue reading
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Here’s Why Your Current ‘Diet Plan’ Could Actually Be Making You Fatter …
Most people have it all wrong when it comes to diet … the things you’ve heard about fat loss most likely just aren’t true!! Dietary fat on it’s own is not what makes you fat … fat storage and long … Continue reading
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How To Eat To Lose Fat: The Best Fat Loss Diet
Diet seems to be a huge frustration when it comes fat loss. After all, working out is the fun part – and it’s only for a few hours a week. Eating right is a 24 hour per day, 7 day … Continue reading
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5 Great Kettlebell Books
Kettlebell training is hot … but really still in it’s infancy in terms of quality information that’s available about it. And you can always learn more and expand upon your current knowledge level, whatever that may be. Here are five … Continue reading
Posted in Product Reviews, Workout
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Steps To Being Vegetarian: A Starter Guide
Thinking about going vegetarian? If you do it right, it can be an effective way of eating to improve your health and lose some fat while you’re at it. Here’s a starter guide to get you going that outlines some … Continue reading
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May Is Abs Month At Forest Vance Training Inc.
May is officially abs month at Forest Vance Training, Inc. We’ll be smoking your abs all month – and with swimsuit season right around the corner, there’s no better time than now to get it going!! Here are three tips to help you … Continue reading
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Why Counting Calories Might Not Be The Answer …
Are you having trouble losing weight? Here’s a quick story about a personal training client of mine you might be able to relate to (I’ve changed my client’s actual name, but the story is 100% true): When Molly and I … Continue reading
Posted in Diet
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