No Equipment Needed Leg Workout

You could try this if you don’t have a leg press around … but I have a better solution for you

Imagine this:

You’re on a business trip. You try to book a place with a workout facility, but you simply don’t always have control over the places you stay. You’re gone on your favorite – or least favorite, depending on how you look at it – day of the week – leg day!!

Good news: working your legs hard without any equipment, if you know what you’re doing, is actually pretty easy. You can blast those pins without added weight of any kind. Try this workout:

Warm up first with 5-10 mins of light activity, then:

-Start with 20 body weight squats
-Do 15 step ups per leg
-Do 10 lunges per leg
-Finish with 10 squat jumps

Repeat this circuit 2-3 times as fast as you can.

This is a perfect workout if you’re at home, at the park, at the gym, or whatever. All you have to do is find a bench or chair for the step ups and you’re good to go!

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