‘Best Of’ (start here)
- About Me (my story)
- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
No Gym? No Excuse!
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Most Recent Posts
- Slow Carb List
- Slow Carb Recipes
- Free Kettlebells For Fat Loss Plan
- Hardest 4 Minute Workout EVER? (tabata burpees)
- Holiday Fat Loss Strategy Guide (free workout and meal plan)
- Battle The Holiday Belly Bulge (black Friday special)
- The Most Effective Kettlebell Exercises
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
- 10×10 Kettlebell Workout
- Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps
Forest’s Best Fat Loss Diet Plan
Categories
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- Diet (55)
- Kettlebells (36)
- Miscelany (43)
- Motivational (17)
- Product Reviews (17)
- Supps (11)
- Uncategorized (5)
- Videos (40)
- Workout (149)
No Gym? No Excuse! Dumbbell Complexes For Fat Loss
PreHab Revolution
Archives
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- May 2011 (5)
- April 2011 (4)
- March 2011 (5)
- February 2011 (4)
- January 2011 (5)
- December 2010 (5)
- November 2010 (4)
- October 2010 (5)
- September 2010 (4)
- August 2010 (8)
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- June 2010 (7)
- May 2010 (7)
- April 2010 (7)
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Monthly Archives: April 2010
Sample Workout From No Gym? No Excuse! … And A Special Offer For Blog Readers
I did this workout from the No Gym? No Excuse! book and DVD set the other day and it reminded me how tough some of the workouts were …. here it is for ‘ya: 10 Burpees15 Kettlebell Swings20 Pull Ups25 … Continue reading
Posted in Announcements, Workout
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Three Essential Components Of The ‘Best Fat Burning Workout’
The truth is there’s really no ‘secret’ best fat burning workout. Take in less calories than you burn and guess what? You lose weight!! But, when we’re designing a workout around this principle – burning as many calories as possible … Continue reading
Posted in Motivational, Workout
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The Hidden Risks Of Soy
You thought the soy protein you just added to your daily routine was healthy … but have you thought wrong? Can excess soy consumption cause high estrogen levels and health problems in men and women? Let’s try and get to the … Continue reading
Posted in Diet, Miscelany
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A Beginner Kettlebell Workout
This post is a response to one of the most frequently asked questions I get as a kettlebell instructor: How to put together a beginner kettlebell workout. In the RKC system, the Swing, the Get Up, and the Goblet Squat … Continue reading
Posted in Kettlebells, Workout
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How CrossFit Workouts Can Help You
I like to think of the development of an individual’s training philosophy as a work in progress. A good trainer or coach reads and learns all he or she can, uses the methodologies that are most appealing, scientifically proven, and … Continue reading
Posted in Miscelany, Workout
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Brand Spankin’ New Free Report: The 7 Day Rapid Fat Loss Blueprint
I have a hot-off-the-press free report that I just finished up, and I wanted you, readers of The Fitness Monster, to be the first to know – The 7 Day Rapid Fat Loss Blueprint is a quick start guide that’s … Continue reading
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No Equipment Needed Leg Workout
You could try this if you don’t have a leg press around … but I have a better solution for you Imagine this: You’re on a business trip. You try to book a place with a workout facility, but you … Continue reading
Posted in Workout
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