Monthly Archives: April 2010

Sample Workout From No Gym? No Excuse! … And A Special Offer For Blog Readers

I did this workout from the No Gym? No Excuse! book and DVD set the other day and it reminded me how tough some of the workouts were …. here it is for ‘ya: 10 Burpees15 Kettlebell Swings20 Pull Ups25 … Continue reading

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Three Essential Components Of The ‘Best Fat Burning Workout’

The truth is there’s really no ‘secret’ best fat burning workout.  Take in less calories than you burn and guess what?  You lose weight!!  But, when we’re designing a workout around this principle – burning as many calories as possible … Continue reading

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The Hidden Risks Of Soy

You thought the soy protein you just added to your daily routine was healthy … but have you thought wrong? Can excess soy consumption cause high estrogen levels and health problems in men and women?  Let’s try and get to the … Continue reading

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A Beginner Kettlebell Workout

This post is a response to one of the most frequently asked questions I get as a kettlebell instructor: How to put together a beginner kettlebell workout. In the RKC system, the Swing, the Get Up, and the Goblet Squat … Continue reading

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How CrossFit Workouts Can Help You

I like to think of the development of an individual’s training philosophy as a work in progress.  A good trainer or coach reads and learns all he or she can, uses the methodologies that are most appealing, scientifically proven, and … Continue reading

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Brand Spankin’ New Free Report: The 7 Day Rapid Fat Loss Blueprint

I have a hot-off-the-press free report that I just finished up, and I wanted you, readers of The Fitness Monster, to be the first to know – The 7 Day Rapid Fat Loss Blueprint is a quick start guide that’s … Continue reading

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No Equipment Needed Leg Workout

You could try this if you don’t have a leg press around … but I have a better solution for you Imagine this: You’re on a business trip. You try to book a place with a workout facility, but you … Continue reading

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