Alright guys … here’s your ultra simple, don’t-even-think-just-do-it rapid fat loss meal plan. This meal plan totals up at around 1300-1700 calories and a 40/30/30 ratio of carbs, protein, and fat. Adjust the potions up or down according to your starting weight, activity level, etc.
1 piece Ezekiel bread
1-2 whole eggs
1 oz cheddar cheese
1 tbsp guacamole
1 protein bar (like nutrilite or south beach diet)
3-4 oz chicken breast
Salad w spinach leaves, tomato, cucumber, bean sprouts, etc.
1-2 tbsp salad dressing of choice (clear)
2-3 oz protein powder
1/2 – 1 banana
1 tsp peanut butter
3-5 oz steak (lean cut)
2 ½ cups broccoli
1 tsp olive oil
Good luck! Don’t hesitate to leave questions or comments below.
Also, this plan is a tiny glimpse of what you’ll get with my new Ultimate Fitness Resource Toolkit package which I’m super excited about - the complete details will be revealed shortly However, you still have today to enter to win a free copy! Do so by simply leaving a comment on this post with your biggest fitness frustration … thanks in advance for the feedback, guys.