Super Quick Start Fat Loss Meal Plan

Alright guys … here’s your ultra simple, don’t-even-think-just-do-it rapid fat loss meal plan.  This meal plan totals up at around 1300-1700 calories and a 40/30/30 ratio of carbs, protein, and fat.  Adjust the potions up or down according to your starting weight, activity level, etc.


1 piece Ezekiel bread
1-2 whole eggs
1 oz cheddar cheese
1 tbsp guacamole

AM Snack

1 protein bar (like nutrilite or south beach diet)


3-4 oz chicken breast
Salad w spinach leaves, tomato, cucumber, bean sprouts, etc.
1-2 tbsp salad dressing of choice (clear)

PM Snack

2-3 oz protein powder
1/2 – 1 banana
1 tsp peanut butter


3-5 oz steak (lean cut)
2 ½ cups broccoli
1 tsp olive oil

Good luck!  Don’t hesitate to leave questions or comments below.

Also, this plan is a tiny glimpse of what you’ll get with my new Ultimate Fitness Resource Toolkit package which I’m super excited about - the complete details will be revealed shortly :)   However, you still have today to enter to win a free copy!  Do so by simply leaving a comment on this post with your biggest fitness frustration … thanks in advance for the feedback, guys.

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