A Push Up And Sit Up Workout To Leave You Crying On The Field

Maybe you’re stuck in a hotel without a workout room. Maybe your car broke down and you can’t get to the gym. Maybe you’re trying to increase your Push Up or Sit Up numbers and you just need a shock to your system to catapult you back into progress mode.

In any case, here’s a great workout based on two of the most rudmimentary, ‘no equipment required’ exercises around – the Push Up and the Sit Up:

10 Feet Elevated Push Ups

10 Super Slow Sit Ups (5 seconds up, 5 seconds down)
10 Hindu Push Ups
10 Bicycle Crunches
10 Close-Grip Push Ups
10 Sit Ups – feet unanchored
10 Push Ups With Twist
10 Sit Ups – Feet Anchored
10 Regular Push Ups
10 Floor Crunches

Rookie Version – repeat sequence 1 time – 100 reps total
Vet Version – repeat sequence 3 times – 300 reps total
Extreme Version – repeat sequence 5 times – 500 reps total


Another note – this workout is a great ‘shocker’ you can do every once in a while, but it will break you down (if you choose the right version for your fitness level). So please don’t do it more than once a week – if not less often than that.

P.S. We’ve got some great stuff coming in the next two weeks, including an awesome new fitness product, an updated version of the KettlebellBasics.net Quick Start Guide – seriously, if you like anything you’ve read on this blog, you won’t want to miss this. Even better, we’re giving away some free copies in a few days – so make sure to sign up for our newsletter if you haven’t yet to stay posted!!

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