Maybe you’re stuck in a hotel without a workout room. Maybe your car broke down and you can’t get to the gym. Maybe you’re trying to increase your Push Up or Sit Up numbers and you just need a shock to your system to catapult you back into progress mode.
In any case, here’s a great workout based on two of the most rudmimentary, ‘no equipment required’ exercises around – the Push Up and the Sit Up:
10 Feet Elevated Push Ups
10 Hindu Push Ups
Rookie Version – repeat sequence 1 time – 100 reps total
Vet Version – repeat sequence 3 times – 300 reps total
Extreme Version – repeat sequence 5 times – 500 reps total
P.S. We’ve got some great stuff coming in the next two weeks, including an awesome new fitness product, an updated version of the KettlebellBasics.net Quick Start Guide – seriously, if you like anything you’ve read on this blog, you won’t want to miss this. Even better, we’re giving away some free copies in a few days – so make sure to sign up for our newsletter if you haven’t yet to stay posted!!