March 2010 Workout Challenge

Here’s our challenge workout for the month – are you up for it?
Three different versions of this one for different fitness levels:

‘Please Don’t Hurt Me’ Version (easiest):

25 Kettlebell Swings, 12k kettlebell
20 Split Squats, No Added Weight
15 Sit Ups, Feet Anchored, Hands At Sides
10 Knee Push Ups

Repeat Circuit 4x For Time

‘Turn It Up A Notch’ Version (harder):

25 Kettlebell Swings, 16k kettlebell
20 Lunges, No Added Weight
15 Sit Ups, Feet Anchored, Hands Crossed Over Chest
10 Modified Burpees (push ups done from knees)

Repeat Circuit 4x For Time

‘Bring The Pain’ Version (hardest):

25 Kettlebell Swings, 24k Kettlebell
20 Lunges, Add 2 15# Dumbbells
15 Sit Ups, Feet Anchored, Hands Behind Head
10 Regular Burpees

Repeat Circuit 4x For Time

And videos of how to do each exercise:
The Kettlebell Swing:

The Burpee:

The Sit Up (with Ab Mat):

The Lunge/ Split Squat:

Enjoy! Also, don’t forget to grab your free 7 day quick start workout guide while you’re here … just drop your name and email into the box in the upper right hand corner of the page.

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