Several years ago, I trained a client for a weight loss contest put on here in Sacramento at a local radio station. We ended up winning the contest – which was awesome – but in the final week, there were a few tricks we used to get an edge on the competition. I’m going to share a some of the things that helped my client drop that extra water weight in the week before her final weigh-in.
Super fast weight loss might not be the healthiest long term solution to your problems, but in the short term, it can actually be done pretty easily:
Seriously, if you work out for two hours per day for the next seven days, I can almost gaurantee you’ll end up dropping a couple of pounds. You do want to have a specific plan, which I can help you with if you’ll stay with me for a bit.
Restrict your calorie and carbohydrate intake
Let’s just pick a number and say that you’re currently taking in 2000 calories a day. Drastically cut your calorie intake – say, down to 1000-1200 calories a day – and cut out all your starchy carbs like bread, rice and pasta. You’re allowed only veggies and 1-2 pieces of fruit per day for all of your carbohydrate intake.
Please keep in mind that I’m recommending this as a short term solution; it’s not something you want to do for any length of time. But you’ll experience super fast weight loss with this method, that’s for sure.
Drink lots of water
You actually end up retaining water when you don’t drink enough. You should be drinking at least half of your body weight in calories every day already; up this to at least a gallon or so per day. This will help you drop some extra water – combined with cutting your carbs, it’s a dynamite combo for super fast weight loss.
Hit the sauna
Saunas actually do have some proven medical benefits, contrary to popular belief. Among other things, they can help improve joint mobility and cleanse the system from toxins.
For our purposes, we’re going to use the sauna to drop weight fast. All you’re going to do is spend 15-20 minutes per day to drop some of that excess water weight.
So, there you have a few extreme methods for super fast weight loss. It’s worth repeating that these methods are not meant to be used for any length of time – two weeks or so at the most. Good luck with your weight loss efforts!
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