Monthly Archives: March 2010

Extreme Methods For Super Fast Weight Loss

Several years ago, I trained a client for a weight loss contest put on here in Sacramento at a local radio station.  We ended up winning the contest – which was awesome – but in the final week, there were … Continue reading

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My New Plateau-Busting, Rapid Fat Loss Formula: 3 Day 40% Off Sale Starts NOW!!

Nikki and Shay are the randomly selected winners of our little contest  … I’ll be sending an email with instructions on how to claim the package to both of you. Now the part I’m so excited about and have been working … Continue reading

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Super Quick Start Fat Loss Meal Plan

Alright guys … here’s your ultra simple, don’t-even-think-just-do-it rapid fat loss meal plan.  This meal plan totals up at around 1300-1700 calories and a 40/30/30 ratio of carbs, protein, and fat.  Adjust the potions up or down according to your … Continue reading

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How To Blast Through Your Fat Loss Plateau

If this describes you: You’re stuck – you’ve stopped making progress with your workouts You’ve tried changing things up, eating less, even taking fat loss pills – nothing seems to work If you’re interested in learning how to: Lose fat … Continue reading

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St. Patty’s Day Healthy Recipe

Happy St. Patrick’s Day!! If you’re trying to get lean, today can be challenging … this healthy corned beef hash recipe (from will keep you on your plan and in the St. Patty’s spirit: Healthy Corned Beef Hash – … Continue reading

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A Push Up And Sit Up Workout To Leave You Crying On The Field

Maybe you’re stuck in a hotel without a workout room. Maybe your car broke down and you can’t get to the gym. Maybe you’re trying to increase your Push Up or Sit Up numbers and you just need a shock … Continue reading

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March 2010 Workout Challenge

Here’s our challenge workout for the month – are you up for it?Three different versions of this one for different fitness levels: ‘Please Don’t Hurt Me’ Version (easiest): 25 Kettlebell Swings, 12k kettlebell20 Split Squats, No Added Weight15 Sit Ups, … Continue reading

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Body Weight And Dumbbell Workout For Conditioning And Fat Loss

Need a solid, start-to-finish plan for your workout today? Like, right now? I know exactly how you feel. I’ve been there plenty of times myself: you’re getting tired of your current routine, so you hop on the internet to find … Continue reading

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5 Garage Gym Essentials

There are a large number of reasons that people decide to ditch the health club and put together some equipment at home for their personal workouts. One of the trickiest parts of this process is figuring out exactly what you’re … Continue reading

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