February 2010 Challenge Workout

Up for a challenge? Want to see how you stack up? Try one of our challenge workouts from this month:

Pick the hardest version you can complete without a) compromising perfect form in any exercise and b) having to pause for more than 30 seconds at any time during the workout:

'Please Don't Hurt Me' (beginner)

7 Knee Push Ups

14 Kettlebell Swings, 12k Kettlebell
21 Body Weight Squats

Repeat Circuit 5x For Time

'Turn It Up A Notch' (intermediate)

7 Modified Burpees (push ups done from knees)

14 Kettlebell Swings, 16k Kettlebell

21 Body Weight Squats

Repeat Circuit 5x For Time

'Bring The Pain' (advanced)

7 Standard Burpees

14 Kettlebell Swings, 20k Kettlebell

21 Body Weight Squats

Repeat Circuit 5x For Time

And a quick refresher on the exercises:

Burpee



Kettlebell Swing



Body Weight Squat

Good luck! If you enjoy the workout, be sure to check out our free newsletter for more - just drop your name and email in the box to the upper right hand corner of the page.