Monthly Archives: February 2010

5 Diet Tips To Help You Get Ripped

Dieting is by far the hardest part of getting lean. Working out is fun and you’re really only doing it a few hours a week … dieting sucks and it’s 24 hours a day, every day. The good news is … Continue reading

Posted in Diet | Leave a comment

Kettlebell Cardio Fitness: Viking Warrior Conditioning

If you don’t like working hard and you’re satisfied with sub-par results from your workouts, then skip this article. If you’re looking for a ‘cardio‘ routine that actually works for shedding body fat and building the lung capacity of a … Continue reading

Posted in Kettlebells, Product Reviews, Workout | 1 Comment

HIIT For Fat Loss: The Tabata Protocol

The Tabata Protocol is one of the most brutal – and most effective – High Intensity Interval Training methods around. I’m going to explain exactly what the Tabata Protocol is, why it works so well, and how you can incorporate … Continue reading

Posted in Workout | Leave a comment

February 2010 Challenge Workout

Up for a challenge? Want to see how you stack up? Try one of our challenge workouts from this month: Pick the hardest version you can complete without a) compromising perfect form in any exercise and b) having to pause … Continue reading

Posted in Videos, Workout | Leave a comment

Boot Camp Exercise Ideas

Whether you’re a trainer that’s looking to start an existing fitness boot camp, you already have one going and need some new ideas, or even if you’re just looking for some variety and some new exercises you can incorporate into … Continue reading

Posted in Miscelany, Product Reviews, Videos, Workout | 6 Comments