To kick off our online training program at thefitnessmonster.com, we’re doing a pilot program: five slots will be opened up at a 50% discount for one month ($49 for the first five individuals – standard pricing of $99 a month moving forward). This will include individualized program design, meal planning, and most importantly feedback on what’s working and what’s not. You’ll also get a free copy of the No Gym? No Excuse! training manual when you sign up.
You’ll submit a training log and nutrition journal once a week, and you’ll be given an opportunity to ask any questions you’d like about any aspect of the training program. If you’re not familiar with any given exercise, I’ll supply you with the pictures and/or videos that you need to bring you up to speed.